When heaps of of us insist of dumbbells, they insist of workout routines for biceps, triceps, and shoulders. However dumbbells can even be very without concerns broken-the total blueprint down to tone and design strength in your legs moreover. On this video, Bowflex Health Consultant, Tom Holland, walks you by four workout routines you"ll want to moreover form the employ of dumbbells to tone your legs and bear them looking generous! The workout routines shown in the video are: 1) Squats 2) Lunges 3) Deadlifts 4) Calf Raises Build these four workout routines collectively into a circuit, doing three sets of 8-10 reps at a weight that feels hard, however still lets you preserve your invent. Here are some assorted well being resources you"ll want to moreover win priceless: http://www.Bowflex.com - Derive the total well being ideas you will be able to ever want to enable you to be healthy. http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read doubtlessly the most modern in all issues connected to well being and well being.