♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://web.stagram.com/n/blogilates/ I'm at Buckingham Palace and we're gonna invent you be conscious cherish a royal princess. A royal Pilates princess that is. Cassey Ho is a certified Pilates and fitness teacher, winner of YouTube Next Trainer, and was as soon as also objective nowadays named FITNESS Magazine's Most attention-grabbing Wholesome Residing Blogger.
hey pops does Cassey here and welcome to Buckingham Palace today we have a very special workout for you the Royal hotness workout I'm going to target your abs your bum your thighs your legs arms everything and I will not keep talking like that the whole time because you're probably gonna kill me I bought this special hat just for all of our London workouts so you'll know that every time this pink thing comes out we are in the UK so I'm gonna take off my jacket and we're gonna get down we're gonna get down and royal style let's do this alright guys so start off standing on the edge of your mat go ahead and roll your shoulders back inhale through your nose exhale through your mouth and go ahead and bring it forward big wide-open chest stand like a princess long neck tall back bellybutton and I want you to crawl down your legs nice and long and then walk all the way out to the edge of your mat right there go ahead and hold it in plate belly button in tailbone tucked if your wrists hurt go ahead and come on to your forearms and just hold it right there for me very nice okay so I'm going to go back on my hands but you can stay right here what I'm gonna do is go into that advanced plank okay so lift up your right arm and your left leg and let's just hold it right there really strong tight core inhale through your nose exhale through your mouth point the toe point the fingers and place it back down other side let's go reach long hold focus eyes in one place you've got it keep going guys hold hold hold three two one and bring it down beautiful now Pippo is known for having a really awesome butt right so I'm gonna work the butt right from the beginning hands down right here or on your forearms I want you to lift up that one like let's go ahead and pulse lift lift lift lift again keeping that tailbone tucked and that belly button in keep pulsing so we're working your abs and your booty at the same time and that's what I love about Pilates everything is like a double triple quadruple whammy beautiful lift lift give me ten nine eight seven good six eyes four five four three two hold one and bring it down other side let's even it out and lift up up up every time you lift that like I want you to squeeze your booty nice and tight beautiful keeping that back nice and long I don't want to see any dips no tips good and give me ten nine eight seven six five four three two one and down press up into that down dog press your heels into the mat and me bending really getting that nice calf stretch good good good and down onto the knees Child's Pose now we're gonna go right into our oil riggers so both hands in front of you one leg nice and long in the back point that toe our elbows are gonna come right by your shirt's so you're gonna inhale down and you're gonna exhale lift okay really working that tricep getting rid of those been going good and lift today is such a beautiful sunny day but the great thing about England or London at least felt like randomly rains and then it doesn't rain the Sun comes out and then it goes away I have no idea but honestly I'm loving it here I'm loving the energy - ready seeing so many of you guys in the streets already I hope to run into more keep going give me three and left come on give me that power two and up last one point that toe down and one quickly switching the leg evening it out and let's come down and lift you know what I like my hair cuz I surely do is like 20 pounds 20 pounds it was quite expensive but I'm gonna wear it with all of my London workouts and so you'll know it'll be like a special workout one of our international ones good down and lift lower and up you can give me three more three and lift - one more one and up and bring it all the way down excellent job now on to your knees we're going to work those thighs inner and outer and the booty at the same time hands in prisoner position elbows wide bring down low hand and onto your hip long beautiful legs go ahead and circle circle forward really killing that booty and trimming down those thighs you know what I like that this hat - keeps my bangs out of the way and my bangs are in a really awkward growth stage right now they're like too long to be bangs but they're like too short to be real hair so actually this headband is helping me a lot good keep going ford ford ford for pointing the toe lovely job lovely keep going and you will give me ten nine eight seven six five four core tight three two one reverse that leg on you do not put it down ah you keep it up there that's right I'm watching you and all these people are watching me keep going pointing that toe love it and you're probably asking just Cassie care that she's doing it right in public in her booty shorts and um no I I don't I'm doing it for you that's why he going give me ten nine eight seven six little bad burns at five four three two one list oh ho I have one more for you pulsing up with up up up that's right I'm so mean that's how we do in the British land or whatever you probably don't call it that my friend Steve is behind the camera he just laughed at me he's a real English man and he thinks I'm just nuts he goes Lizz Lizz live come on higher give me nine eight seven six five four three two one and down Oh give that a British booty pot awesome or a bump at right go ahead and bring the hands behind all the way down and lift that leg out pointing the toe again going forward nice tiny circles beautiful inhale through your nose exhale through your mouth I love it keep going guys now this side might hurt a little bit more just because we worked the other but already so now it's holding you up excellent job and you might remember these from that workout perky butt and long lean legs one of my absolute favorite so easy to do that's so effective ten more now give me ten nine eight seven six five four three two one reverse up like they'll put it down nice keep going it's on your head it's all in your head if you tell yourself you can you will okay forget that pain think about the vision think about the results you got this give me ten nine eight seven six five four three two one last pulse it moves come on bring it up lift lift lift oh yeah that booty is burning and it feels good I really love it and I hope you'll love it too booty work in front of Buckingham Palace we're doing it royal style give me ten nine eight seven six five four three two one and down Oh another British booty pot that was awesome okay we are going to end with some ab work because hello hello can you end a royal workout if we don't any do any abs so come back on to your back hands forward inhale through your nose exhale slowly roll down with control beautiful hands long behind you inhale through your nose on the exhale go ahead and peel your back off the mat into a Pilates roll-up really extend that's fine your princess-style came till there's like a book on top of your head and your spine is tall you're gonna roll all the way back good inhale through your nose exhale lift all the way up very very tall coming down and up again lift and hold halfway right here into that earthquake hold it hold it hold it all right now do a little bit of growing and you're done okay so keep your legs right there you're gonna wrote down infinity sign and other side and down and side and side very good I'm gonna make it a little bit harder to one bring those legs up press back back good job come on keeping those lightsworn knees together toes together we're almost there ten more of these figure eights ten nine eight seven case smile and Kate Morgan push hard oh you've got five four come on three two one and bring those knees all they went give them a big high yay guys good job that was brilliant I don't know every time I talk British my like voice goes up like ten octaves I have no idea then I sound like Julia Child anyway great work let me know in the comments below if you like this workout and what you think I should do in my next UK London workouts wearing this hat and I will see you later I love you so much
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