Are you ready for a entire ab, thighs, and booty workout the utilization of...factual your PILLOW!?! Or no longer it"s a ways the finest at dwelling workout routine. No equipment. No gym! Nonetheless do now not be fooled by the comfiness. Your abs will likely be shaking, your thighs will likely be burning, and your butt will likely be on fiyah! YOUR MOVES: Bridge pulse Thigh grasp Single leg bridge pulse Froggers Toe drops Pillow circulate Diamond hammy curls Here is where I acquire all of my tune! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning health trainer, entrepreneur and on-line personality. As the creator on the aid of Blogilates, the #1 female health channel on YouTube, she’s transformed millions of lives thru serving to them affect their strength and weight-loss dreams. She focuses on making health relaxing and the implications are evident. Cassey"s uncommon format, POP Pilates©, which launched as a workout video on YouTube in 2009, has change into a live health class that can additionally be taken at gyms someday of the enviornment with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine thru, making her one of many most relatable health icons on-line and beyond. She"s also the creator of the handiest-selling book, Sizzling Body twelve months Spherical and is the style designer of her hang activewear line, POPFLEX. With a huge differ of free workout movies readily available, Cassey"s channel focuses on ab workout routines, butt & thigh workout routines, arm workout routines, pilates, cardio routines, plump burning workouts, high intensity interval coaching workouts (HIIT), stretching and adaptability routines and so plot more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly counsel that you search advice from your doctor sooner than foundation any exercise program. You wish to be in ethical bodily situation and have the skill to participate in the exercise. You may well well per chance per chance peaceful take into accout that after participating in any exercise or exercise program, there is the probability of bodily fracture. Must you soak up this exercise or exercise program, you agree that you affect so at your hang possibility, are voluntarily participating in these actions, mediate all possibility of fracture to your self, and conform to begin and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of motion, known or unknown, growing out of Blogilates" and oGorgeous Inc."s negligence.