Make stronger and tone your outer thighs with these outer thigh workout routines! This 5 minute outer thigh disclose might possibly well maybe additionally also be performed at home or on the toddle and is a best reward to your hold cardio routine or my utterly different leg strengthening movies! It's additionally a wide disclose on its hold :). For paunchy length and advert free movies, toddle to http://www.jessicavalantpilates.com/unlimited.
hi I'm so excited to see you we're doing a five-minute outer thigh workout today so let's get started in Malaya on your right side all right the two options you can lay down completely flat and support your head can use a pillow or you can come up to a high elbow which is a little more advanced so I'll show you that burden bottom leg is straight and at the top corner of your mat top leg is reaching out flex your foot inhale bring it forward exhale point sweep it back now the key here is only moving as much as you can that your back doesn't collapse or move so what that was elected and I would go out and my leg goes forward I would arch memorize with that you don't work that we work with only these outer thighs which means we only need the leg moving and you'll notice I'm not necessarily moving really fast it's not about how many reps we do it's really about the quality here in Pilates I'm doing other side work okay keep the toes point is bring the leg forward lift it up and around circle inhale exhale so I'm kind of throwing the half circle in the air when I come down just coming down to hip height like I'm hitting an invisible table or I can't go high lower than that they reverse up forward and try to keep that leg completely straight I want that quad working feel you got it last there's a lot of gluten me here gluteus medius right here out of that last one now you stay here pulse ten nine eight seven six five four three two one flex up bring it in exhale to get back out and he'll do something for you exhale press if you're trying to press the wall away from you and then make sure to you're not sinking in that shoulder [Music] you got it three more three two last one myself we're all going to come down flat bend both knees just lift the top knee up and down circumstantial so my feet are in line with my tail I mean these are forward obviously my belly is pulling in and my hips are set so I think I have all about isolating that booty here okay I'm going to lift the knee keep it there straighten the foot up and away bring the foot back down need them so the knee lifts leg strings then toes come back to touch Needham me but put me like a little can-can in midair here okay laughs ooh you got a lock on back down nice job we have in the other side for that series so go ahead and either roll over push yourself up and we'll go to the other side all right so whatever version you didn't find the same so whether you're down flat or high or high elbow thing so the top one is straight reaching inhale slap it forward exhale point step the bottom leg is straight and at the front corner on your mat and you're the ribs lifting especially you're up in this high elbow position and then think of that leg reaching out away from you so you really want to find ways here to get the most out of this short but very effective okay keep at this point as you come forward lift up and around good last two remember to keep that knee straight flap them up or back turn around right to hip height slider back to X I think I don't need one more do one more to finish it I need you to be even right stay here Falls spent nine eight seven six five four three two one all right come down all the way clamshells must let me up down keep that belly pulled in hips back this is a great routine to throw in before after your cardio or maybe with a leg day anytime really you going to work those out of that okay lift stay here straighten bend and lower so me then toes toes me you lift straighten and love are you got it we're going to be two more last one and down I stopped you yourself a little of that and great job I hope you love it as much as I did see you next time
Author: Jessica Valant Pilates Author Link: http://www.youtube.com/channel/UCjP1qqdUt2rRUM3r_4-4MMg Youtube Link: https://www.youtube.com/watch?v=83l9PgNwHX4 Category: Channel Name: Jessica Valant Pilates Channel ID: 27 Tags: outer thigh,outer thigh exercises,outer thigh workout,5 minute outer thigh workout,home pilates,pilates at home,mat pilates,jessica valant pilates,5 minute leg workout,best outer thigh exercises,physical therapy,blogilates,fitness blender,popsugar fitness,pilates anytime,