Inaccurate Cardio Abs Elephantine Blast Workout | Stage 3- BeFit in 30 Inaccurate


Inaccurate Cardio Abs Elephantine Blast Workout | Stage 3 from BeFit in (*************************) Inaccurate is a fierce, corpulent-burning, abdominal workout that combines plyometric, cardio, and strength-constructing workout routines to sculpt lean muscle in fingers, chest, abs, glutes, legs, shoulders, assist, and obliques while creating the ideal weight reduction abilities. This efficient workout employs 3 circuits of 4 moves every, with a transient rest duration in between to develop the metabolism, form the body and maximize outcomes. Put together to incinerate calories and fight by the burn along with your Expert Neatly being Professionals & BeFit in (*************************) Inaccurate Trainers, Scott Herman and Susan Becraft, as they encourage you with their upbeat attitudes, and infectious energy to abet you motivated at some stage in this distinctive (***************************)-Minute section from the all recent third and final level of the "BeFit in (*************************) Inaccurate" program, utterly on the BeFit Channel! You will inaugurate up with a snappily warm-up to lead clear of damage earlier than completing 3 snappily-paced circuits that can work all the well-known muscle groups of the body, and enact out with a transient frigid-down, stretching sequence. Work out with the pros stunning out of your very dangle home as you"re employed by moves akin to jump squats, energy-ups, V-Ups, jump facet-kicks, boat rotations, Russians, push-up jacks, froggers, X-outs, and ab rockers that are certain to chisel a slim, and shredded physique. You have to a region of dumbbells, a towel, and a bottle of water to whole this workout that can presumably also be done wherever. Adjust this routine to any means level by making an try the adjustments that demonstrated in the section moreover adjusting reps, rest periods, or high of jumps. Feel and look your ideal with this efficient, free, recent system and have a stronger, leaner, and more healthy recent you. Behold below for a whole checklist of workout moves, time codes, and urged reps. Click on here to tune in to the BeFit in (*************************) Inaccurate playlist for label recent workout routines that comprises Scott Herman and Susan Becraft:  http://bit.ly/UomNG3

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Circuit 1:              * ((******************************) Seconds Leisure After Every Switch)
(*) PliΓ© Bounce Squat         (*****************) Seconds/ Maximum Reps 
(**) Excessive to Low w/ Rotation      (*****************) Seconds/ Maximum Reps ((*************************) seconds per facet) 
(***) Power Up          (*****************) Seconds/ Max Reps 
(****) Power V-Up         (*****************) Seconds/ Max Reps 
Circuit 2:              * ((******************************) Seconds Leisure After Every Switch)
(*****) Swing (****************) Turns       (*****************) Seconds/ Max Reps (Alternate facets)
(******) Bounce Side Kick        (*****************) Seconds/ Max Reps (Alternate Legs)
(*******) Scoot the Pot Lunges       (*****************) Seconds/ Max Reps (Alternate Sides)
(********) Boat Rotations   (*****************) Seconds/ Max Reps (Alternate Sides)
Circuit 3:              * ((******************************) Seconds Leisure After Every Switch)
(*********) Russians      (*****************) Seconds/ Max Reps (Alternate Legs)
(**********) Push-Up Jack       (*****************) Seconds/ Max Reps 
(***********) Frogger        (*****************) Seconds/ Max Reps 
(************) X-Out         (*****************) Seconds/ Max Reps
Finishing Switch:     
(*************) Isometric Ab Rocker        (*************************) Seconds
(**************) Cool Down Sequence 

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everyone I"m Scott Herman I"m Susie
Becraft
we have the final workout for you guys
today it"s really intense the entire
befit team is here you guys ready lots
of energy for you because you"re gonna
need it we"re going into three circuits
today with four exercises 60 seconds
worth 15 seconds rest we"re gonna hit
abs chest thighs it"s gonna be an
amazing workout gonna be a tough one
alright guys so let"s go start out with
the warm-ups first thing you"re gonna do
is some jumping jacks everybody get
ready ready all right let"s start 20
seconds of jumping jacks just gonna warm
up the body get the blood moving open up
the joints want the shoulders hips and
ankles take it easy on this warm up
though you got plenty of time to unleash
on this workout absolutely
so what"s next soon next we"re going to
go into butt kicks ready and go kick in
those heels up to the bikes stretch the
hamstrings quads opening the hip flexors
if you guys have been sticking with us
I"m sure those quads and glutes of super
source you"re gonna want to definitely
be doing these whoo all right guys we"re
gonna go into lateral hops in three two
one inside sighs okay I feeling back
there team get along it up great for
warming up the ankles getting the body
ready for any jumping we may be going
into alright next we"re gonna be going
into rotational jacks here we go
and we"re rotating
opening up pivoting at the back really
open that chest you"re hitting abs chest
and thighs so exercises like this that
walk the shoulders get the cooler warmed
up as well and we"re gonna switch to the
last warm-up which is going to be a
walkout into cat so everybody reach down
walk down a couple steps
dip your chest in and then push up as
high as you can oh yeah to the top reach
for the sky we"ll do one more
make sure you keep those legs as
straight as you can on that walk out you
really want to hit the backs of those
numbers
alright guys off feeling one though are
you wound up at home let"s get it
started so the first exercise you"re
gonna do is gonna be a plie jump squat
and you"re gonna use a dumbbell simply
hold dumbbell between your legs get into
squat position dip down jump in the air
and then touch your feet together next
we"re gonna go into hide a low with the
rotation grab your dumbbell you"re gonna
rotate and up that looks perfect just
like that we"re gonna go 30 on each side
and the next exercise you"re gonna do is
a powerup Susan watch explain how this
works she"s gonna go into a Superman
explosive push-up getting up and off the
ground
excellent last exercise you"re gonna do
is a power via so Susan"s gonna be late
flat sheet bring her legs and arms at
the same time explode up try and touch
your toes with her hands awesome
you guys ready get started alright grab
you way
ready guys three two one
let"s do it
now make sure you guys when you land but
you"re pushing your knees out
you"ll want those legs to collapse in
and if it"s too easy get a heavier
dumbbell think about keeping your head
and chest up don"t lean forward think
about keeping the weight and the middle
to back up your feet how"s everybody
feeling this is all the exercise one you
should have count those reps at home try
to beat your score next time you do this
workout
go ahead 30 seconds to go
20 seconds
keep it going guys I"m hearing lousy
guys alright but can get back there ten
seconds
five four three two and one 15-second
break
whoo hold onto those dumbbells Wow
all right guys this is quick this is
quick put that dumbbell in your hands
we"re get him going into high to low
ready
off we go 30 seconds our side
make sure we"re getting that nice
rotation
on the front and back foot
thirty seconds on each side
keep your core tight
flex those ABS five seconds before we
switch through and one switch sides
that"s ready you really want to pivot on
those toes
I feel team
that excitement seems to have died down
a little we need to read it back up
five seconds push it at home guys push
it and relax 15-second break then go to
the next exercise
guys ready for power ups all right now
really work that is really knock these
out you guys really working the chest
Hey
go stick around explosive push up
excellent good so notice that Skyy it"s
really making an effort to keep that
core nice and tight keep his body
straight as he"s pushing up in the air
port get Scott that"s it push it
whoo nice all right I"m gonna check out
the rest of the team back here nice 30
seconds guys
Steve"s getting some nice air back here
awesome
Karla back here she"s doing your
modification for anybody who may have
any shoulder injuries still a great
great exercise she"s doing her Superman
because she got so giving a great
shoulder back workout 10 seconds
Harold"s nice good job push it out you
guys let"s hear it
you can do it come on three fine
one nice you made it through all the way
that at home you"re doing a great job
awesome
alright grab your dumbbells back nothing
around here wait for some power v-ups
guys ready let"s do a team
really reach for those toes
and exhale at the top he"s having a hard
time with weight just get rid of the
dumbbell
[Music]
thirty seconds guys
[Music]
[Music]
ten seconds
and in five let"s synchronize our lips
ready and we"re up down last one guys
awesome relax okay Susan let"s prep the
next four exercises for circuit - sounds
good we"re gonna go right into swing guy
VTrans dumbbell in the center rotate off
to the side down the center down to this
off to the side and back to Center again
awesome the next thing you gonna do is a
jump side kick kick out to one side
switch feet and go back and forth gonna
really hit your thighs pretty hard at
this exercise awesome next we"re gonna
go into stir the pot lunges we"re gonna
rotate pushing the dumbbell out as you
rotate your feet awesome the last
exercise you"re gonna do it"s gonna be a
boat with the rotation you need a
gunbattle again hold it on the sides
here feet in the air and go back and
forth
keep it core super tight and to make the
exercise harder just lean back a little
farther great are you ready to get
started here we go
swingdaddy turns everyone grab your
dumbbells off we go down the center
awesome side no they"re doing the
exercises I"m gonna pick on G a little
bit so they can work a little harder to
make you work harder at home so G let"s
try to get a little bit more less thrust
with those hips and push off your toes
super high awesome by pushing off your
toes really going to activate your
calves and when he lands he"s gonna be
burning hollow shoulders feeling
how"s the ABS feel awesome in those
thighs thighs are on fire you"re doing a
great job keep pushing keep pushing
good awesome come on guys you have 25
seconds left
keep it moving push off those toes
that"s right
ten seconds
five seconds team how do you feel three
two one
fifteen seconds to rest if I"m gonna go
a house jump side kicks those thighs
weren"t burning then they"re gonna burn
now Susan I feel I am I fire on fire got
more fire in two seconds two one let"s
do it
think about keeping that upper body
straight upright the more you do these
the higher are gonna be able to kick I
think I really feel it and your inner
and outer thighs I feeling team like
ninjas everywhere I mean getting rid of
them all as fast as you can
how you feeling at home let"s hear some
noise at home we can"t hear you we
respond to it 20 seconds
I know those thighs when it"s Road but
you gonna keep going I like to break in
the loop Crazy Legs right now I"ll bed
that"s all right
it doesn"t have to be pretty to be
effective
[Music]
Rudy"s not my middle name would I get
the work done that"s it relax guys
thanks all right stir the pot lunges
grab those dumbbells get five seconds
you managed to get some water in go for
it
all right sit on that challenge here we
go everyone at home is watching that say
you notice that how she does these moves
rotating on her toes just pivoting real
nice as she goes side to side arms are
being fully extended dumbbells not going
above her shoulders if it"s too easy for
you get a heavier dumbbell how"s your
cord feel
hello sky spheal Ernie what else hurts
don"t let my shoulders I"ve been the
shoulders I"m chose glutes are on fire -
absolutely
now I"m gonna join you stir the pot
which reminds me a Halloween
big coke
keep going team I feeling back there is
the energy I had two seconds ago a
little quiet three two one and rest one
more exercise with boat rotations hold
on to that dumbbell maybe get a heavier
one let"s get on the ground guys
we got three seconds two and one
breathe regularly while you do this try
the lean back a little bit Susan hi
feelin feeling good you want to make it
a little tougher if you"re a stud put
your legs up straight I know there"s a
lot of me out there can do this what"s
hurting the most team core I was oblique
spewing
thirty seconds remember this is worked
out no I don"t work out so you guys are
working out at home you made it this far
don"t give up push as hard as you can 20
seconds want to hear that breathing back
there powerbreathe alright guys
everybody line up with me and let"s do
it ten seconds push hard push hard whoa
good keep going two and one
alright guys great job let"s go over the
next four exercises for the last circuit
alright you"re gonna need your dumbbell
we"re gonna go into Russians slight bend
at the waist hold dumbbell up we"re
kicking our feet up forward that"s gonna
run no stop Farren alright the next
exercise you"re gonna do is gonna be a
push up jack so you"re gonna get into
your plank position come out to the side
push it up touch it push it up touch
really explosive working your chest
super hard exercise you"re gonna do is
going to be a Frogger again to that
plank position you"re gonna drive your
knees to your chest
you"re gonna land with your feet flat
and your hands out in front of you just
like this
break back to the starting position the
last exercise you"re going to do with XO
to Susan why don"t you planks than what
we"re doing here
he"s gonna lay his body straight out
looking like the big X he"s gonna come
up slap under the legs back out as an X
holding with the core straight up with
the legs of Awesome ready I want
everyone at home to work super hard now
you guys have already been doing it but
last circuit here we go Russians and
start try to keep those toes pointed
forward - it"s gonna make it a little
more difficult
keep your chest up core nice and tight
and get low no no no Mon tower again
okay everybody you can go faster go
faster if he gets me cool music on home
get CNN done the beats go and get those
legs moving Susan good
Scott"s rocking it out we got 28 seconds
halfway there you guys willing more than
halfway here it"s too easy
that wait up the way get a faster pace
if you good TLO stacks my thighs are on
fire
seven seconds we got it
two and one
15-second break that burned my ABS I
think more than that burn my thighs yeah
they feelin Kaila see you in the back
holding down at four he"s doing a good
job
hi guys on your hands it"s that plank
position everybody ready and push up
jacks so you"re gonna notice I"m gonna
be doing a modified version on my knees
[Music]
really explode guys you want to hit your
chest hard come but we"re doing chest
abs and thighs today so you want to burn
it
30 seconds left guys come on let"s
finish it up mark together push it out
nice tight core keep that back straight
18 seconds guys
[Music]
oh yeah burn through it everyone
everyone"s working hard five four three
two and one
[Music]
yeah well if you can"t feel your arms
that means you"re doing it right the
thigh workout that putts gonna be on
fire too
you guys ready here we go back is that
plank position and let"s do it really
try to get your chest up and sit back as
you do these
get ice and look
[Music]
awesome somebody"s doing come on go lay
back chief jump up chest hi nice that
fight nice and low
good Kyle oh don"t arch that back when I
get your chest up chest up whoo
good Steve how you doing nice good get
those feet in get on those heels looks
like your little tight but just loosen
you up
finish up Sean guys
[Music]
last one whoo and relax my how the
exhales feeling hi shoulders job guys
now get back to the ground remember one
more exercise than the finish here 20
hits that core everyone three two one
good make sure you get those arms out to
the side getting that complete full ex
is gonna engage this obliques a little
bit more then keeping your arms straight
up overhead
great thanks you guys good
Tara here she"s doing a nice
modification bending your knee and still
getting a great core workout 30 seconds
left
good job guys
we"re like pull with that core these are
gonna get brutal you can dice it up you
look forward that said those legs are
feeling like LED right now you can do it
let"s go everybody
push through many laps exercises going
up finisher I do not want to see anybody
stopping go and run energy move we"re
gonna stay on the ground
isometric AB rockers and begin 30
seconds the key to this is keep your
shoulders off the ground
back back legs in the air breathe throw
away make sure you"re breathing
ten seconds two and one oh yeah forget I
traded in my answers new ass think I
look a little different after that
guys really cool down all right good job
in one high five high five you"re French
we don"t miss this time whoo good job at
home thanks you guys push yourself super
hard let"s cool down everyone lift up
your leg quad stretch hold this for 10
seconds
now it"s going to take you four
that leg ahead sit back I feel shaking
shaking all over the place alright guys
quad stretch other side help stabilizing
forearm out stare at something it
doesn"t move okay now it"s going to that
figure-four
oh yeah
[Music]
heart rate should be going down a little
bit all right guys now then the cat cow
everyone leaning over and his eyes
shoulders will forward back up take it
in loosen up that core to lower back
[Music]
three-two-one that"s when I"m stretched
arms overhead lean
second year
[Music]
all right other side
make sure you do the cool.i with us it"s
really critical that you get your heart
rate down and blood pressure back to
normal it"s released it"s really
alright guys congratulations get a
really good job applause congratulations
you at home now I hope you keeping track
of your reps and the way they were using
because the next time he do this workout
every time to kick it up a notch that"s
right you could be adding anywhere from
five to ten more reps on it"s awesome
you can reward yourself with a job well
done thanks for working out with us
today we"ll see you next time all right
guys what"s up be fitters you are in
level 3 of the befit and 30 extreme
challenge by now your body"s changing
and you"re seeing results so upload a
response video and show off your new
body leave a comment below and if you
have incomplete levels 1 & 2 yet you can
download the workout plan in the
description section below stick with it
and we"ll see what the next time for the
next day of your be fit and dirty
challenge

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Channel Name:  BeFiT

Channel ID:  26

Tags:  inaccurate,cardio,abs,BeFit in 30 Extreme,30 day,workout,abs,core,cardio,plyo,abdominals,fat,workouts,shoulders,chest,glutes,butt,back,arms,hips,legs,lean,calories,fitness,muscle,strength,endurance,how to,work out,exercises,lose weight,exercise,muscles,weight loss,free workouts,diet,trainer,health,BeFit,Be Fit,sports,strong,body,Scott Herman,Susan Becraft,

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