Hip-Hop Laborious Core Cardio Dance Exercise: Step Up Revolution


Hip-Hop Laborious Core Cardio Dance Exercise: Step Up Revolution is an electrifying 22 minute elephantine-burning dance exercise that gains a wintry mixture of outdated hip-hop and choreography for the Step Up Revolution Dance movie that cranks up the heat for a complete muscle makeover. Ignite your weight reduction capacity on the dance ground with surely one of Hollywood’s Most Sought-After Actors/Dancers/Choreographers, Misha Gabriel as he guides you via every step, linking and repeating the sequences, earlier than dancing the routine all of the near via to a booty-shaking health song be aware. Flip up the intensity for most body-sculpting outcomes as you boost your metabolism and self-discipline the hands, shoulders, chest, legs, butt, abs, core and support in this this consequence-driven, complete-body exercise routine from the fashionable “Step Up Revolution Hip Hop Cardio Burn” health DVD. Misha’s never-ending present of inspirational vitality would possibly perchance per chance support you motivated all of the nearly about the cease as you activate the core and sculpt a lean and titillating dancer’s physique. From the lounge to the dance ground, these are moves that you just would possibly perchance per chance perchance perchance attain anywhere – and no accomplice required! Now you would possibly perchance per chance perchance perchance be taught to dance fancy the characters in the movie while re-shaping your complete body. Learn some of lately’s freshest dance steps via skilled instruction which were crafted via a success careers in video show enterprise. Shake your body to hot, body-thumping exercise song that would possibly enjoy you dancing your nearly just a few complete unique you. Click on here for extra hip-hop dance workout routines: http://bit.ly/K0Aeni  
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hi Misha here with me our Russell Jonathan Filippo and Noah I"ve missed some traditional hip hop sequences with some step up revolution choreography on a break down each sequence at a slower pace work our way up to tempo by the time the featured track comes in we"ll be ready to give it a shot you guys ready you guys ready all right we"re gonna start with some simple footwork this way my feet are gonna go front and back and front and front yeah let"s try that a little bit faster though yeah here we go five six seven it you got front back front four again five six seven eight front back front front again five six notice the bounce bends dance down now it"s good from here I"m gonna step out that way I"m gonna go step step behind I go and cross and open yeah let"s try that same tempo a little bit faster oh five six seven eight go out back and cross and open good let"s try that one more time here we go five six seven eight out back and cross and open combine them from the top yeah from this step here we go five six let"s go front front step out step and cross and open good let"s try that again yeah here we go five six seven eight back good from here I"m gonna go down up pull pull let"s try that with me six seven up down up pull pull again five six seven eight drop lift pull pull good notice that my shoulders are using as well drop lift pull pull again five six seven eight drop let pull pull from here I"m gonna use my feet I"m gonna go front back and then back front yeah let"s try that a little bit faster and five six seven eight it"s front back back front again five six seven eight front back back front good let"s take it all the way from the drop down yeah here we go six five six seven drop it down go drop it up and pull and pull and front back back again here we go five six seven here we go a drop and up and pull and pull go front back back front good one more time here we go five six seven eight pull back back front good all the way from the top here we go five six seven pull pull front back back front very good let"s do the whole thing again here we go up five six seven eight front back front front out back and cross and up it goes down up pull pull front back back front very good we"re going on yeah from here I"m gonna go kick back front kick pivot Oh round yeah five six seven little fessor kick back front kick turn and around good let"s try that again yeah five six seven it you got kick back kick turn step around arms don"t worry about them just let them happen naturally yeah again five six 7g turn and around to the other side you"re gonna basically repeat it but you"re gonna go kick back front kick gonna drop down into a lunge you"re gonna pull your hands up and then pull them in like you"re pulling someone in yeah five six let"s try this side kick back front kick pull them in again five six seven weak go get back kick pull in good combine both sides together keeps on this side then they kicks on this side yeah here we go five six seven go kick back front kick pivot and step kick back front kick pull it in good let"s see that again five six seven kick back pull it in all the way from the top yeah here we go five six seven front back come the kicks kick ball change kick turn around kick ball change kick smooth pull good one more time five six remember to breathe and cross going down shoulders pulling front back kick them the kicks kick that front kick turn around kick back front pull it in going on watch my feet you"re gonna go out back step kick out back step kick let"s try that yeah a little bit faster though it"s gonna be fast so really remember to move your feet yeah here we go five six seven eight back step kick out back step kick what"d I tell you the old fast right again five six seven out back step kick good on the first step remember you"re pushing through your arms and the same thing on that other step yeah here we go ready and five six seven push it out go push back step kick push back step kick from here watch my feet my knees you"re gonna go twist twist together twist twist together you notice that timing twist twist together twist twist together yeah it"s gonna be a little faster let"s try that ready and five six seven eight twist twist together twist twist together again five six seven eight got twist twist together twist twist together again six seven eight twist twist together twist twist together very good we"re gonna take all the way from this step that eight count yeah five six five six seven we go push step and scuff push step and go twist twist together twist twist together yeah there one more time here we go five six seven weak push step and scuff push step and twist twist twist twist hit all the way from the top yeah we"re working hard now if I sit and cross and open go down up pull pull front back back go kicks kick back front kick to the end step kick back front kick pull and go cross back cross back twist twist twist twist ha how"d it go how"d it go all right let"s try it again just to make sure yeah here we go 1 3 5 6 it"s gonna work [Music] got kids got step scotch step twist good from here we"re gonna do a little hop step for hop so you"re gonna turn in a circle we"re gonna turn this way yeah here you go hop hop hop hop out in out yeah let"s try a little bit faster going this way five six seven we have out out out out out in out again six let"s go again five six remember to breathe bop bop bop dee da then from here I"m gonna use this foot I"m gonna go heel heel back side front yeah try with me ready just that part five six seven little faster he"ll get back to side front again five six seven let"s go he"ll kill back side front good now we"re taking all the way from the turn so it"s going to look like this turn turn turn turn out in out heel heel back side front yeah let"s try that here we go good one more time connect it here we go five six seven Hut turn turn turn turn out in out go in in back side front now we"re gonna reverse the whole thing yeah we"re gonna go to this side let"s try it slow I"ll try it slow one time I"m gonna hop hop hop hop out in out and I"m gonna go this way heel heel and this side goes back side front yes you reverse everything let"s try this side a little faster five six seven go hop hop hop hop out in out heel heel back side front move it again here we go five six seven eight hop hop hop out pick back side front one more time this way here we go five six seven out in out heel heel back side front let"s work both of those little steps together starting with the turn this way and then the turn this way yeah both patterns here we go and six five six step of the side cup and good all right try it all the way from the top take a couple deep breaths guys sweating it you should be sweating by now here we go five six let"s go keep will change wake up get back front kick turn around kick back front pull it in walk it out twist twist here comes a new park up backside of the side very good all right we"re gonna go on just a little bit yeah from here we just finished back side front you"re gonna kind of go jumping forward running forward very aggressively gonna fly through the air you"re gonna go front front double boom like I said sort of like a jump sort of like a very aggressive move going forward six seven come from from double front good let"s back it up try it again five six five six seven let"s go shoot double fight from here my body"s gonna go to one corner Corner corner up other way corner corner so I go front double double corner Corner corner corner up guess you think you get that yeah let"s try here we go five six seven [Music] good one more time just cuz I like that one here you go oh five six good from here we"re gonna do four hops to the back my arms are gonna go open close open close yeah and as I"m hopping it just looks like this - let"s try that five six seven back it up go jump jump jump jump again five six hey jump jump jump jump again five six loose it up jump jump jump jump from here follow my feet you"re gonna go this way you"re gonna go out in out in and double yeah five try that fast five six seven eight out in out in double it up again five six seven go out in out in double it up go we"re gonna take that back from the the jumps with the arms yeah here we go bag it up five six three four and five and six good and notice how getting into those slides it"s a little bit faster five six seven the tempo goes one two three now rush and in and very good very good one more time five six seven eight you go jump jump jump jump ha ha ha good let"s take it back from the runs going forward yeah here we go five six seven put corner corner up take it back go slide double it up good from here the last eight count is a series of poses series of pictures yeah you"re gonna hit the first one pose together out in and in let"s try that slowly this time because this one"s a little tricky five six seven eight slow - up down out in one more time like that here we go seven eight you got punch collapse up down out in from here I go tick hit right left kick yeah let"s try that much five six seven slow chick-chick pit right left hit good let"s try this hole a count still slow though yeah six seven punch collapse up down out in you got tick tick down hit hit boom good one more time little bit faster with the punches five six seven eight punch ko laughs up down out in tick tick hit switch switch kick take it back from the runs yeah whoo oh yeah five six five six seven let"s go [Music] hut-hut here come the poses go punch collapse up down out it tick tick hit switch switch kick alright very good alright now we"re gonna try it all the way from the top about three times through yeah you guys ready for that all right here we go five six seven let"s go [Music] [Music] [Music] whoo all right yeah bring it in bring it in bring everybody let"s get some breath catch our breath let"s try that again yeah catch your breath first up you got some water take a sip water right here okay here we go ha six five six let"s go [Music] [Music] [Music] whoo all right one more yeah take a couple minutes comes a couple seconds here we go five six five six seven let"s go [Music] [Music] [Music] whoo all right all right very nicely done I think now you guys are ready to give it a shot all right here it is guys lights out [Music] [Music] [Music] [Music] all right [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] you 

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Tags:  Step Up Revolution,dance workout,hip hop,Step Up,Misha Gabriel,cardio,fat burn,fat-burning,butt workout,leg workout,ab workout,dance lesson,workout music,Hollywood,choreography,how to,trainer,workout,burn fat,dancing,dancer,strong,body,free workout,arms,legs,abs,butt,buns,core,lose weight,weight loss,calories,fitness,workouts,exercise,exercises,BeFit,Be Fit,work out,gym,celebrity trainers,muscle,sexy,dance how to,fitness music,

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