#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ You guys, my just precise friend Joe Wicks (who you would know as The Physique Coach) flew ALL THE WAY to LA FROM ENGLAND to attain Day 8 of the 100 Ab Reveal! Okay kidding, but we"re both the truth is livid!! Ready for some roll ups? Subscribe to The Physique Coach! https://www.youtube.com/particular person/thebodycoach1 Mutter him on IG! https://www.instagram.com/thebodycoach/ Workout starts at 1: 39! ****** Cassey Ho is an award-winning fitness trainer, entrepreneur and on-line persona. As the creator in the abet of Blogilates, the #1 female fitness channel on YouTube, she’s transformed hundreds of hundreds of lives thru serving to them enact their strength and weight-loss targets. She specializes in making fitness fun and the implications are evident. Cassey"s extraordinary structure, POP Pilates©, which launched as a exercise video on YouTube in 2009, has become a dwell fitness class that can perchance furthermore be taken at gyms all the procedure thru the area with over 3,000 POP Pilates classes being taught month-to-month. Her authenticity continues to shine thru, making her one among the most relatable fitness icons on-line and beyond. She"s furthermore the creator of the final notice-promoting guide, Hot Physique Year Spherical and is the dressmaker of her delight in activewear line, POPFLEX. With a monumental need of free exercise movies on hand, Cassey"s channel specializes in ab workout routines, butt & thigh workout routines, arm workout routines, pilates, cardio routines, elephantine burning workout routines, excessive depth interval practicing workout routines (HIIT), stretching and flexibility routines and so powerful extra! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you just search the recommendation of with your doctor sooner than initiating any exercise program. You desires to be in staunch bodily condition and be in a location to participate in the exercise. It is probably going you"ll perchance beget to calm realize that as soon as taking part in any exercise or exercise program, there would possibly be the probability of bodily injure. When you accumulate in this exercise or exercise program, you compromise that you just attain so at your delight in threat, are voluntarily taking part in these activities, capture all threat of injure to your self, and comply with free up and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of movement, identified or unknown, coming up out of Blogilates" and oGorgeous Inc."s negligence.