Right here is a in actuality particular video pricey to my coronary heart. ♥ No longer too long within the past I ran the "POPster Princess Contest" with AT&T & #newgenerasian to hunt down 3 of doubtlessly the most devoted POPsters accessible. The winners would be flown out to LA, salvage up in a truly obliging hotel, discuss over with the Blogilates HQ, acquire a head to toe Hollywood makeover, preserve a beefy outfit from POPFLEX, preserve an LG G Pad X 10.1 and acquire to big name in a YouTube video with me. I'm so happy to fraction with you the stories of Abbie, Connie, and Brynn - the winners of this twelve months's POPster Princess Contest 2016! In this video, additionally, you will earn an big Beefy Burning PIIT Relate. So, look for enjoyment, then attain the PIIIT routine with us! The moves are: 1. Lunge Squats 2. Elbow Faucets 3. Plank Jacks four. Single Heel Plié 5. Instant Toes 6. Up Up Down Downs 7. Squat Hops ♥ Gather all my workout calendars and be taught my weblog: http://www.blogilates.com ♥ Gather the Blogilates App FREE within the App Store or Google Play Store! ♥ MY WATERBOTTLES & CUTE ACTIVEWEAR: http://www.blogilatesdesigns.com ♥ INSTAGRAM: @Blogilates ♥ SNAPCHAT: @Blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning smartly being instructor, entrepreneur and online character. She is the creator of Blogilates, the #1 feminine smartly being channel on Youtube. In a modern partnership, Cassey's outlandish format, POP Pilates© which launched on Youtube in 2009, has change into a dwell class that might well per chance also be taken at every 24 Hr Health gym within the US. She's the creator of doubtlessly the most easy-selling ebook, Hot Body twelve months Round and is the designer of her have activewear line. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you seek the recommendation of with your doctor earlier than starting up any express program. You wishes to be in beautiful physical condition and be ready to participate within the express. You need to designate that as soon as taking part in any express or express program, there might be the probability of physical injury. In case you make a choice on this express or express program, you agree that you attain so at your have threat, are voluntarily taking part in these actions, remove all threat of damage to your self, and conform to originate and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, identified or unknown, coming up out of Blogilates' and oGorgeous Inc.'s negligence.
hey guys Cassey here I am currently at wadley's HQ and look oh here's a pre million balloon alright so do you remember that pop stir princess contest that I held with AT&T; and new generation a while back well we finally picked our three lucky winners they haven't flown out to LA and currently waiting for them right now so that we can start their transformations they're like Hollywood to over and they actually get to see the new pop let's election before anyone else I cannot wait to be green Connie and Abbi I'm like so dying right now my heart is being so fast oh my gosh I think they're here long a lot it's definitely changed me I just have such bad songs - you passing me that tune for me the postures made that change for me I'm really insecure about my weight but I just feel so happy that I'm like improving and that's all that matters with this posture community nothing it like I've ever seen or done it's magical how cute to be looking a mermaid okay this is ring a waiting fun I'm going to do the season I'm also here from California from Dallas Texas about six Hyannis Connie and she's also pop instructor and this is from Berkeley in tow she's actually from Georgia okay so I didn't tell them that we're going to do a big workout well maybe me probably that we're doing pop Pilates right there shoes all we have our masks on and we're doing a total body hit workout and visit first around with you but when you guys are done make sure you do this video three more times we get a total 28 minutes and 14 seconds and this grin right here have you seen our for you to day transformation we show oh my gosh how did you do that like any change the way that you ate - right you guys been collecting the whole thing it's like myself anyway under here and the first time together here you feel it yeah love the energy okay and stuff we are going to start the timer it is 45 seconds on 15 seconds off and you're going to go hard okay our first movie can use less closet reciting in seven seconds okay look let's get real seek a choice that you have a nose and tail let's go squatted free lunging risk whining run lunging very good guys grow high so far beautiful beautiful colors like so much breathe stay stronger like you're gonna feel it in this one oh you guys look so good God come on you gotta keep on Cuba go five four three great okay okay elbow Tech's ready for those obliques take down the floor elbow right anything shoulders snap your feet here it is tap to the floor lift it up yeah guys beautiful where are you feeling it right now my arms like that yesterday you four oh how do you guys feel about your clothes and your hair and everything you guys are probably mad at me for acne toxins and up keep going now you got it beautiful work keep going right abs in tight with me touch the floor boom just goes strong 1 1 1 bring it down okay Quinn chat you like him or hate him Oh dancer right hi jacket let's go nice and light on your feet keep going abs in tight butt down beautiful work make sure your shoulders are right over your wrists okay inhale through your nose exhale through your mouth you got it guys looking so good don't get up whoa they're working so hard so hard come on back nice and light you're almost there wait three then find it you got it calm down two and one oh okay I love it okay guys we have our single peel guys booties to come out super wide arms out liquid heels and pull and pull and pull okay where you feel it feel it oh yeah reading up tall make sure the shoulders are both back is good but no higher bro okay get ready to switch entry to switcheroo other side get lower girl slower nice work three three whoo I'm going to roll your shoulders back open up your can smell even in you got - oh my god okay it really did yeah three children okay y'all we have two minutes left in this rap okay we have up up down down get on the mouth let's do it begin your knees or other shows on the right side row very nice working the shoulders beautiful work I didn't love it love it down you --fill tanks down down up you've been training for Helen bloody babe right here three years right three years he's in a posture come on keep going and lift and guys make sure just in the next round you start on the left arm okay hops are four five seconds septic come on one last night second thing is I think for nine seconds right get higher right now right now three via papa light detector is a completely changed my life meeting these other girls who had the same passion face the same goals rewarding someone to make someone's life better to add value to their life to make someone happy at the end of the day just making people happier it was so nice to actually meet a pupster in person because they're just amazing in person as they are like when how I meet them online pop stirred it means friendship because we're like a community we motivate each other because we all have the same goal of being healthy and happy I feel like being a pop star means happiness it means friendship love support a lot of it has been within myself but I couldn't have done without everybody else now I can truly say that I love myself and I love the way I look and I'm not afraid to eat certain things or do certain activities because it doesn't have that control over my life I'm so excited that you're here from all over the country like having fun yeah I really with big ATT and your generation for helping us set up as contacts or else I'm going people do and fly you guys out here yourself while you guys finish up the next we will finish it to go have some fun afterwards a little photo shoot explore la yeah love you so much and we'll see
Author: blogilates Author Link: http://www.youtube.com/channel/UCIJwWYOfsCfz6PjxbONYXSg Youtube Link: https://www.youtube.com/watch?v=ByW996WmJRw Category: Channel Name: blogilates Channel ID: 26 Tags:
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