3 Fleet & Easy Submit Workout Snack Suggestions!

What makes the ideal put up articulate meal? One which can presumably well support rebuild your muscle groups, come up with energy, and assist you pudgy! Which device a combo of BOTH protein, carbs, and a small little bit of pudgy. Win definite to eat inside 30 to 1 hr put up articulate for maximal benefits!


1 effective apple
2 teaspoons granulated sweetener, honey or maple syrup
1/2 teaspoon cinnamon
3/4 cup vanilla Greek yogurt (or yogurt of preference)
1 tablespoon chopped walnuts or pecans (optional)

1. Peel the apple (right here"s optional) and cube or sever skinny.
2. Predicament apples in a bowl, mug or Mason jar and sprinkle with sweetener and cinnamon. 
3. Veil with plastic wrap and microwave for 2 minutes. Carefully articulate wrap, high with yogurt, and support.

Weight-reduction plot Details:
Calories: 274 | Protein: 18g | Plump: 5g | Rating Carbs: 37g | Fiber: 6g



2 rice desserts 
2 tablespoons almond butter 
1⁄2 cup raspberries (or sliced strawberries)


1. Unfold one tablespoon almond butter on every rice cake. 
2. High with berries, and support.

Weight-reduction plot Details:

Calories: 292 | Protein: 9g | Plump: 19g | Rating Carbs: 20g | Fiber: 8g



1/2 cup low-pudgy cottage cheese

1/2 ripe medium banana

2 tablespoons granola

1 teaspoon honey (or stevia to model)


1. Add the cottage cheese and banana to a small meals processor or mini blender.
2. Course of until tender. High with granola and sweetener.
3. If desired, trudge sweetener into the purée with granola and freeze overnight in popsicle molds for an accurate “rep and fade” put up-articulate meal.

Weight-reduction plot Details:

Calories: 221 | Protein: 14g | Plump: 5g | Rating Carbs: 33g | Fiber: 4g

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Cassey Ho is an award-successful fitness trainer, entrepreneur and on-line personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a innovative partnership, Cassey"s irregular format, POP Pilates© which launched on Youtube in 2009, has develop into a are living class which can presumably also be taken at every 24 Hr Fitness gym in the US. She"s the author of the finest-selling e-book, Hot Physique Three hundred and sixty five days Round and is the designer of her have activewear line, POPFLEX.


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[Music] [Music] hey guys Cassey here and welcome to cheek clean eat today we are talking about post-workout meals whether you are doing pop Pilates you"re running you just got back from the gym your weight lifting you need to refill within 30 minutes to an hour after you workout really get the benefits of the nutrients in your body and to build that muscle the perfect combination is going to have some protein for muscle regeneration as well as carbs to bring your energy back up just a little bit of fat and so all the recipes today that I"m going to show you will have that perfect combo and if you"re the type of person who can"t get home in time then just take these ingredients and put them in a bag and basically just eat them right away if you live far away from your gym then no worries just make these recipes ahead and bring it with you to the gym so when you"re done you got food waiting for you so today we"re making baked apple supreme banana cheesecake pudding and a vegan crunch cake let"s go ahead and get started so we"re starting off with this Apple which by the way I feel so like I"m in a snow white fairytale I started watching once upon a time and I"m just loving all the fairy tale characters I"m on season 1 episode 1 I know I"m like four years behind but whatever I"m using my Apple cutter which is literally my favorite thing ever aha we just need to dice these up so that I can put them in my little pot now a little bit of stevia and so Suman smells like fall now just mix it up so that all the little Apple dices get equal love now before we put in the microwave and we have to process seal it and I don"t know if you guys have ever had a chance to try this before but this is my new favorite thing boom just sticks look at that into the micro we go little Hut and from here all we"re gonna do is add a little bit of Greek yogurt on top this couldn"t be any simpler and now some walnuts oh this is so beautiful of course some cinnamon look at the little pot this pot gives new life oh my gosh this is just perfection go ahead and have a bite [Music] mmm so good it"s sweet its crunchy in taste like fall it is a post-workout fall phenomena [Music] guys this recipe could not be any easier you"ve got three ingredients for your vegan crunch cake rice cakes some almond butter and also Raza"s or any type of fruit that you would like to top it with now this is a very classic post-workout meal they"re like what a pizza except instead of marinara and cheese you"ve got your almond butter raspberries I"m gonna top it nicely now you go to just like that or you can get crazy so I"m going to have some fun with this okay we"re done guys that took like a minute to make I"m sitting right in that is so good it"s so simple I could literally have this after every workout it"s super crunchy and then that almond butter smeared everywhere just pulls in the crunch with the softness from the sweet raspberry and just paste perfection [Music] and now we"re going to make some banana cheesecake pudding see even if you try to be healthy you can still have your cheesecake and your pudding half a banana cut is cheese this will be the base of your pudding cottage cheese has casein protein in it so that is a slow digesting proteins if you workout at night this with you for longer throughout your sleep and you put a little bit of sweetener in here some honey get a little bland oh poor all of this out intimal some granola on top for the Cheesecake effect just a little bit more honey just for fun you got your banana cheesecake pudding let"s have some dessert delight post-workout I love it I love it mmm slight saltiness from the cottage cheese then you buried his banana it"s only half a banana but it makes it really creamy and then the crunch from the granola top of the sweet honey perfection [Music] I just showed you three recipes for your post-workout meal to keep it interesting and to keep you motivated because I know a lot of times you don"t feel like you can do the workout but now I"m just gonna fill myself with junk food because you know I deserve it and it"s really not like that nutrition is not 80% of the way that you look and the way you feel so make sure you"re nourishing yourself with good natural and healthy foods stay motivated I"ve always got your back and please come back to this channel and watch for more healthy recipes also come work out with me okay I love you so much and I"ll see you next time Oh you [Music] 


Author Link:  

Youtube Link:  https://www.youtube.com/watch?v=FcdvsetEYb8


Channel Name:  blogilates

Channel ID:  26


7 thoughts on “3 Fleet & Easy Submit Workout Snack Suggestions!”

  1. I started the Piit 1.0. this present day and I snaked the baked apple supreme later on .. and it became fair 🙂 Light but fair enough to shield my stomac overjoyed until my next meal ! Thank you Cassey !

  2. Doubtlessly a scandalous time to leer this gleaming that I ate all my food and desire to transfer on-line but devour my legs burn out of your videos soooooooooooooooooo

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