Fitness Intents

Blog Posts

General Advice

13 reasons to run outside

ThinkStock 1. Just five minutes of running outside can make you feel better about life. All it takes is five minutes of outdoor

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General Advice

Names of Stretches

  Its actually hard to find a complete list of names of stretches on the net. hopefully, you can read these. Impossible to see the

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Food and Beverage Advice

Ketogenic Diet Foods To avoid

    The ketogenic diet is based upon consuming the least amount of carbohydrates possible.  So If you are thinking of embarking on this way of

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