What happens when you eat garlic and honey on an empty stomach for 7 days



What happens when you eat garlic and honey on an empty stomach for 7 days




The benefits of garlic

Garlic is not only a perfect choice when it comes to adding flavor to your meals, it also provides a long list of health benefits – thanks to its powerful antioxidant properties. Garlic have a compound known as allicin, this helps to lower cholesterol levels, prevent blood clotting and has also been proven to have anticancer and antimicrobial properties.

In addition, garlic is low calories but very rich in nutrients. It contains: Manganese, Vitamin B6, Selenium and fiber. It is a natural immune system enhancer helping to fight infections. One study found that a daily dose of garlic reduces the number of colds by 63%.


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What happens when you eat garlic and honey on an empty stomach for 7 days
Garlic has a compound known as allicin, which helps lower cholesterol levels. (Kostman / iStock / Getty Images)

The benefits of honey

Organic or raw honeyis filled with antioxidants, enzymes and minerals including iron, zinc, potassium, calcium, phosphorus, magnesium and selenium. It is also loaded with Vitamin B6, thiamine, riboflavin and niacin. (Industrial honey is usually processed so the heat destroys these natural enzymes, vitamins and minerals). Organic honey is also excellent at helping with digestion. The vitamins and minerals present in honey help lower cholesterol levels and is a great source of energy for your body and mind, while helping you maintain a healthy weight since it can be used as a sugar replacement. And as if this were not enough, its antioxidant properties make honey an excellent ally of the immune system.

What happens when you eat garlic and honey on an empty stomach for 7 days
Organic honey is much better than processed honey. (ValentynVolkov / iStock / Getty Images)


Make the mix

Take several cloves of garlic but do not completely remove the skins (just remove the first layer, the easiest to remove that is the one that keeps all the cloves together next to the base). Then place them into an empty glass jar. You can use a container of previously sanitized jam jar. Finally, pour the organic honey over the jar filled with garlic. Use a spoon to remove the bubbles. Okay, you already have an excellent home remedy! Now you just have to leave it in the refrigerator or in the cupboard, at room temperature, for a few days before consuming it. If you close the jar properly every time you ingest this mixture, it can last up to 2 years.

Tips & Warnings

WARNING: Consumption of honey during the first year of life has been identified as a risk factor for childhood botulism by the Mayo Clinic. Infant botulism occurs when the baby ingests live bacteria and they grow inside the gastrointestinal tract. Remember to consult your doctor before swallowing the mixture. Our advice should never replace a professional medical consultation.

TIPS: To have greater benefits of garlic, you should always use raw. Cooking the garlic reduces its nutritional properties.

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