Neck Exercises To get rid of a double chin – Fast

get rid of double chins


Double chins are generally caused by subcutaneous fat deposits that form underneath the lower jaw and around the neck. This fatty tissue causes the skin and tissue in this area to sag and be pulled downwards, developing into what is known as a double chin. That being said, there are many ways you can start today that will get rid of a double chin, leaving you with a desirable toned jawline.


How do you get a double chin?

Anyone can get a double chin, particularly if they have a certain bone structure and fat disposition in their chin area that supports it. However, double chins are more common in people who are overweight, obese or in old age.The appearance of a double chin tends to be visible when a person moves their lower jaw downward. It also can be seen when a person tilts their head downwards.While double chins can form naturally, there are those more susceptible to gaining a double chin genetically.

So the fastest way to get rid of a double chin?

Image result for platysma muscle
platysma muscle

First of all, if you need too, Lose the weight. The best way we found to lose weight long term is to increase fiber and good fats. Also reduce any sugars, simple carbs and bad fats.

If you want a diet that will kick start your weight loss regime, I highly recommend you check out this article here. Once the excess weight goes, your jawline will naturally become much more defined.

If you lead a sedentary lifestyle, doing 30 minutes of exercise a day will not only help you in your weight loss efforts but will also benefit you in your overall health.

However, there are some exercises that can be done to firm up the platysma muscle. This is the muscle found in the area where the chin is joined, seen in the picture above.


See also
How to lose cheek fat


Facial exercises to eliminate the double chin

Next we will see a series of exercises and facial movements that help to tone and reaffirm the skin under the chin. Doing these exercises every day with perseverance will give the chin area a slimmer appearance.


Double Chin Exercise # 1

Sit in a chair with your feet flat on the floor. Tilt your head back so you can see the ceiling. Pull your lower lip out as far as you can and form a pout. At this point you should feel the stretch of the neck and the muscles of the chin. Hold this position for 30 seconds and release. Repeat eight to 10 times at least once a day.

get rid of a double chin


Double Chin Exercise 2 # Pout and Tilt

You can do this one standing or sitting. Stick out your lower lip as far as you can to form a pout. (if you put a finger on your chin; the skin should feel wrinkly and puckered.) Hold this contraction for one second.

Then, while your lip is still out, contract the muscles at the front of your neck  and lower your chin towards your chest as far as possible without rounding your upper back. Pause this and hold for another second, after this relax your lips and straighten your neck to return to the starting position. That’s one rep. Complete two sets of 20 reps each.

how to get rid of double chin fast & easy


Double Chin Exercise 3 # : The O or Circle of Life

Sit with your back straight and shoulders down, tilt your head back so your are looking at the ceiling. Close your lips so they are together but relaxed. With your lips closed, open your mouth so it forms an “O” shape. Keep this position for 20 seconds. Directly under your jawline, you should feel a contraction on both sides of your neck. Relax your mouth and lower. That’s one rep. Complete two sets of 10 reps each.

how to get rid of double chin naturally


Double Chin Exercise 4 # : Jaw Release

This really is an excellent way to reduce double chins, and bring fast results.

How To Do:

  1. Sit or stand while keeping your spine straightened.
  2. Inhale deeply using nose and exhale while keeping lips shut.
  3. During breathing in and out, move the jaws as if you are chewing.
  4. After breathing out, open your mouth wide and inhale and exhale using your mouth.
  5. Repeat these steps a few times.

how to lose double chin and chubby cheeks


Massage, Best Home Therapy for Double Chin

Massage not only helps to improve and even the skin tone but also helps the skin elasticity. The more resilient and elastic the skin, the less likely you are to form a double chin.

You will need:

  • Wheat Germ Oil.
  • Cocoa Butter.
  • Egg Whites.
  • Milk.
  • Glycerin.

Milk Massage

Milk is a natural beauty product to get the smooth and shiny skin. Massage with the Milk can tighten the muscles and also soothes your skin. Most helpful agent to Get rid of Double Chin fast.

Getting rid of Double chin with milk massage:Process 1: Apply the milk on chin and massage for 10-15 minutes for removing the double chin.

Process 2: 


  • Milk.
  • Honey.


  • Make a mask with the milk and honey. Honey is a natural antibacterial and helps in slowing down aging.
  • Apply the mask on your chin and leave for 10 minutes.
  • Wash off with the lukewarm water.
  • Do this once daily to get rid of the double chin.



Glycerin mask is a wonderful way to tone up sagging necks. There are many unbelievable uses of glycerin on skin.


  • Glycerin.
  • Epsom salt.
  • Peppermint Oil.


  • Make a mask of 1 tbsp of Glycerin, One and a half tablespoon of Epsom salt and few drops of Peppermint Oil.
  • Apply the mask on chin and neck.
  • Let it dry for few minutes.
  • Wash with the cool water thoroughly.
  • Repeat the process for 3-4 times a week.


Egg Whites

Eggs have the skin tightening effects. Egg Whites are good for oral health. Not only exercises, but the massage can also a great help in getting rid of the Double Chin. This is one of the painless and easy way.

Egg Whites in getting rid of Double Chin:


  • Egg Whites.
  • 1 Tablespoon of the Milk.
  • Honey.
  • Lemon Juice.


  • Add one tablespoon of milk, honey, lemon juice with the two egg whites.
  • Now, mix few drops of the Peppermint Essential oil.
  • Apply this mask around the chin.
  • Rinse off with the lukewarm water after 30 Minutes.
  • Repeat this once daily to get the faster results.


Wheat Germ Oil

Image result for wheat germ oil
Click here to find more information on wheat germ oil

Using the Wheat Germ Oil is probably one of the effective remedies for  double chins. This Oil is rich in Vitamin E. The Wheat Germ Oil tightens the skin. Gently rub the Wheat Germ Oil on the chin before going to bed. Massage upwards from the bottom about 10 to 15 Minutes. Leave it over the night. Repeat regularly to notice the improvement.





Check out the video below for more ways to lose double chin fat

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