Fitness Blog

Recent Posts

13 reasons to run outside
General Advice

13 reasons to run outside

ThinkStock 1. Just five minutes of running outside can make you feel better about life. All it takes is five minutes of outdoor

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Food and Beverage Advice

Ketogenic Diet Foods To avoid

    The ketogenic diet is based upon consuming the least amount of carbohydrates possible.  So If you are thinking of embarking on this way of

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Macronutrient Calculator

Macronutrient Calculator Macronutrients are the nutrients, needed in larger quantities for proper growth, metabolism and body functions. It plays a central role in providing the

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