Easy Ways to Lose 10 Pounds fast: Step by Step Guide

Easy Ways to Lose 10 Pounds fast: Step by Step Guide
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Want to lose 10 pounds fast? Maybe you have a special event coming up, a school reunion, a friends wedding, or perhaps you’ve just been feeling a little stodgy around the middle.

Whatever the reason, it’s possible to lose 10 pounds faster than you think. But first, let’s define the rapid weight loss I’m talking about.

Someone recently asked me asked how to lose 10 pounds in a day…and no they weren’t joking! So, if you are looking to offload 10 pounds of fat in 24 hours, you may want to look away now, but if you want to lose 10 pounds in 2 weeks, (a pretty short amount of time) these steps will certainly help.

  1. We will cover Calories first
  2. Then the exercise plan
  3. And just for the fun of it ill throw in the famous weight loss diet plan by General Motors
  4. Losing weight fast without losing muscle

That’s right, the famous car company created a diet plan for their staff

The fastest way to lose 10 Pounds of more with diet

Reduce calorie intake

To lose weight you must reduce your calorie intake, eating healthy foods and exercising more. To lose more than two pounds a week, you should reduce your intake to about 1,000 calories. Do this by consuming less and burning more calories with exercise.

  • If you consume 1,000 to 1,200 calories a day and do one hour of aerobic exercise, you can lose 3 to 5 pounds a week.
  • No matter how much you weigh, do not try to consume fewer than 1,200 calories a day for more than a week.
  • Start reading food labels using an online calorie calculator to determine the number of calories you consume. You must include up calories from salad dressing, cooking sauces, drinks, and olive oil.


Eat well

Losing weight is not just about eating less but eating properly. The nutrient-rich foods will help you lose weight and keep you full longer. Your diet should consist primarily of green vegetables, protein, and some fruit.

  • Make salads or make fried dishes with broccoli, lettuce, green beans, asparagus, Brussels sprouts, cauliflower, celery, kale, and/or carrots.
  • Consume lean protein like chicken, fish, tofu, turkey, eggs, and tempeh. Try to consume protein at every meal.
  • Eliminate sugars, salty foods and most carbohydrates from your diet. Although you should normally enjoy these foods in moderation, you must remove them from your diet if you try to lose weight.


Write down everything you eat

People who calculate what they eat tend to lose more weight (and keep losing weight) than people who do not. You should also write down the amount you eat during the day and add or remove calories throughout the day.


Cooking meals at home when possible

Eating healthy is easier when you have control of your portions and the ingredients in your food. Take your lunch or repair work or school, also carries some snacks to eat while you get home. It will not only help your figure also save some money.

  • If you eat out, the best thing to do is eat a green salad with protein (chicken or fish) and ask for the dressing on the side.
  • Avoid eating pizza, pasta or fried food, opt for grilled or steamed food whenever possible.
  • Some restaurant chains have the calorie content printed in each dish, making it easier to choose.


Do not let calories fool you

Did you know that Starbucks coffee contains about 700 calories? Many people underestimate the calorie-containing beverages. During this month, you only need to drink water, unsweetened tea, black coffee, and mineral water.

  • Add to your diet low-fat milk, soy milk, almond milk or honey to your drinks if you wish.
  • Avoid drinking alcohol. If you decide to take, take a red or white wine.


Substitute some things

Dieting does not mean eating tasteless food all the time, but you ‘ll have to replace some things to reduce calories. Consider the following ideas:

  • Substitute cream and mayonnaise for Greek yogurt.
  • Come shirataki noodles instead of regular pasta.
  • Switch to whole grain bread instead of pasta and rice.
  • Substitute cookies, cakes and other desserts dark chocolate.
  • Substitute a regular snack for fruit like an apple or banana.
  • Replace butter with olive oil spray.


Exercise every day

To lose weight quickly you need 20/30 minutes of aerobic exercise twice a day, 4 times a week. The following are examples of exercises that can make you burn calories::

  • Run. The calories you burn per hour are 862-1286 running a mile in 8 minutes.
  • Nothing. Calories burned in an hour are from 423 to 632.
  • Jump the rope. Calories burned per hour: from 861 to 1.286.
  • Elliptical treadmill. Calories burned in an hour: 657-981


Measure your progress and keep motivation

Weigh yourself once a week

It is important to weigh yourself at the same time, as your weight changes during the day. You should always weigh yourself in the morning before eating and take off your shoes.

  • Do not weigh yourself every day; will drive you crazy and you do more damage.

Find a partner who wants to lose weight with you. Having someone to exercise and diet do can help keep you motivated and make the process fun. Both can work together, share tips and even make bets on who lose weight faster.


Use a garment that inspires you 

Whether your pants are too tight or plan to use a bikini next summer, hang the piece at home in a place where you can see it every day. This will help you stay motivated and remember why you started to do this.

  • You can also use these clothes to see your progress. Pruébatelas every week or every two weeks to see how you have left. The weights are confusing but clothes never lie.


Continuing to drop weight after losing 10 pounds:

Let your weight to stabilize.

If you lost 10 pounds in a month, then it is likely that much of the weight loss is water alone. Continues to maintain the weight you lost for at least two weeks before trying to lose more weight.

  • Keep your weight by consuming about 1.200 to 1.400 calories a day exercising regularly.
  • During this time, you discover that your body will continue to change even if the numbers on the scale do not change. That’s because your body is adjusting to the loss of fluids and gaining more muscle.


Avoid binging

Losing weight can trigger overeating. The best way to prevent binge eating is to enjoy the food you love in moderation, and never starve. Remember that not all food is off limits while not overeat.

  • Many people suffer from binge eating at night because he has been hungry all day. Combat this by eating a good breakfast or a good lunch so not hungry at night. Eat a light dinner.


Mix your diet with your exercise plan.

The only way to lose weight is to change your routine startling.

  • Perform resistance exercises. Many dieters focus on aerobic burn calories that, forgetting that they must work the muscles to burn fat. Besides losing weight means your muscles will loosen, which can slow your metabolism. If you are on a plateau of weight, it is time to increase the exercises.
  • If you’ve only been running, so now she starts swimming or cycling. If you’ve been eating 6 meals a day, then change to 3 meals daily.

You can also try this if you’re really feeling motivated –


Tips to loosing 10 pounds fast

  • First, you should know that it takes time and second should motivate you.
  • Control your appetite to drink plenty of water. Try to take 10 to 12 glasses of water a day.
  • Brush your teeth between meals to keep you from eating and keep your gums healthy.
  • Keep your mouth busy, chews gum in the day.
  • Listen to music to run, will fill you with adrenaline.
  • Keep a journal of food. Not only does a food journal keep you organized and on track, it also makes you conscious of what you are eating. It’s hard to overeat when you see the evidence staring back at you in black and white. Eat one 1 complex carbohydrate and a lean protein for each meal
  • Drink at least 1 liter of water per day while taking a daily multivitamin,  and try not to cheat on your diet, but if you do cheat, then … follow the 90/10 rule here on how to cheat on your diet.
  •  You can also search Amazon for Xenadrine,  and Lipo-6,  to speed things up a bit…

Six Pack Abs In A Month? –


  • If you’re not currently physically active or suffer from any medical condition, consult your doctor before starting an exercise routine.



This is your Exercise Plan to seriously lose 10 pounds quickly …

In the mornings and evenings of Monday, Tuesday, Thursday and Friday …Just Do ONE of these high-intensity exercises here for 20 to 40 minutes …


In the mornings and evenings Wednesday, Saturday and Sunday …

Rest or …

If you want you can exercise these days but do not do high – intensity exercises. If you decide to do exercises at this time, then it can only be low-intensity exercises or moderate exercises like walking or cycling at a normal pace.

If you still feel you are able to do another High-intensity exercise on your rest day, what that could mean is that you’re probably not putting the effort or intensity when you’re doing your exercises to lose fat.

If you really want to lose 10 pounds in 2 weeks then …

Your high – intensity exercises to lose fat need to be so harsh that you will not want to do them on your days off. To make your high-intensity weight loss exercises even harder, follow these tips

  • Make your exercise longer ( but no more than 40 minutes ) and/or…
  • Make your exercises faster or harder ( example: Run faster ) and/or…
  • Make your exercise more intense ( example: Use heavier weights when you’re doing the exercise or wearing a weight vest, while you run ) and/or…
  • Add another high – intensity exercise for weight loss ( eg beam intervals on a bike instead of a treadmill ).


If you can’t exercise much for any reason …

  • You can still lose your last 10 pounds, but it can take longer to reach that goal of 2 weeks when you’re not exercising because …
  • Basically to lose your last 10 pounds as soon as possible doing high-intensity exercises 2 times per day, 4 times a week(Monday, Tuesday, Thursday and Friday), but if that’s too much for you …
  • Start doing high-intensity exercises only 2 times per day, 2 times a week (Mondays and Thursdays) and single beam between 45 to 90 minutes of moderate intensity exercise on Tuesdays and Fridays.
  • You can also get some tips here –


General Motors (GM) fast pound removal Diet Plan

If you are looking for a quick way to lose weight for a special occasion or any other reason, then this is the diet plan for you. Here we’ll provide steps and suggestions on a proven way to lose 11 to 17.6 pounds in just one week (7 days) diet.

It is important to find the right method to lose weight and get fit again. The first thing to consider is that it is not good to stop eating or eating irregularly to follow a weight loss plan. If you thought of skipping a few meals and then eat the amount you will help, this may delay the process of losing weight because the balance is lost. Also, be sure to set realistic goals before starting any diet to lose weight and concentrate on meeting that goal. Given that the body has its limits, though a rigorous exercise routine and a well-balanced diet is followed.


The famous General Motors diet plan for losing ponds fast

One of the most popular and followed diet plans of many enthusiasts is the weight loss diet plan General Motors. This is a plan that provides a quick way to lose weight naturally without requiring supplements or diet pills. General Motors is one of the largest companies producing cars and developed this diet to help their employees working in offices to lose weight. Since then, this diet became famous.

The diet plan General Motors has been found effective in people of all ages and there are even people who have managed to lose 17.6 pounds in just a week (7 days) diet.

If you’re ready for the GM diet plan, the first thing you have to do is prepare mentally for the regime that you are about to follow. Only if you have a calm mental state and controlled you will be able to complete this plan to lose weight quickly. GM diet plan lasts one week (7 days) and you allowed to eat certain foods each day as a defined diet for seven days. You can reduce your weight from 11 to 17.6 pounds if you follow the diet plan exactly as described below.

An important fact is that this diet is based on not go hungry. Some people may wonder how this can work. It happens that starving your body can cause falls under stress and earn fat as protection. With this diet, you will feel satisfied /an at all times allowing lose weight on average of 11 to 17 pounds in a week.


Note: There is no specific plan of exercise during the diet of 10 minutes of physical activity a day. You can and should consume all the water you want and necessary during the diet.

This diet besides help you lose weight, it is effective in eliminating constipation. Water therapy can be done in conjunction with this diet for best results.

The GM diet is a strict diet requires eating only the foods listed below. If you are looking for a natural way to lose weight less stringent, which allows you to eat whatever you want and still gives results (scientifically purchased), try the intermittent fasting.


Day 1 (Fruits)

The first day is the most important GM diet plan. You are entering the world of learning to lose weight naturally and quickly.

  • The GM diet says that the first day should eat only fruits except for bananas (bananas).
  • You should also consume a minimum of 8 to 12 glasses of water.
  • Some of the recommended fruits are watermelons and melons.

On this day you have the choice to eat all the fruits you want except bananas ripe (bananas). Consume 8-12 glasses of water and not eat any other food. Zero meat, vegetables, nothing but fruits. If you get hungry, continue to eat fruit and drinking water.


Day 2 (Plants)

If the first day you have the opportunity to eat all your favorite fruits then two days it gives you the opportunity to eat only vegetables.

  • On the second day of the diet, you can eat only vegetables. Vegetables may be raw, boiled or sauteed but without using any oil.
  • You need to consume the same amount of water on the first day, 8 to 12 glasses of water minimum.
  • Some of the recommended diet plan GM vegetables are cooked beans, carrots, broccoli, cucumber, lettuce, boiled cabbage, etc.

It is likely that this day will increase your visits to the bathroom if you are following the diet to the letter.


Day 3 (Fruits and Vegetables)

The third day allows a mixture of fruits and vegetables during the day with the same water consumption.

  • Day 3. Eat only fruits and vegetables with the exception of ripe bananas (bananas) and potatoes.
  • Consume 8 to 12 glasses of water throughout the day.
  • You can eat fruit at breakfast, afternoon vegetables, fruits, and vegetables snack at night. This may vary in your opinion and vegetables or fruits you choose to eat will depend on your inspiration.

To this point, your body is ready to burn excess fat.


Day 4 (Guineos} {bananas, milk, and soup)

This day will seem quite interesting. On day four of the diet, you can only eat bananas, milk and soup GM. If you follow the instructions will not be hungry all day.

  • Consumes 4 to 8 bananas all day, or how many you wants. You should consume 3 cups of milk and all you want maximum soup (recipe at the bottom).
  • You can have breakfast with a banana and a glass of milk. Then eat several bananas in the morning. For lunch, eat a couple of bananas with another glass of milk and the same at dinner. You can consume other bananas during the day.
  • Among the bananas and milk, you can eat as much as you want of the GM soup.

If you follow this regime will not be hungry. Only bananas and three glasses of milk on day 4. On this day you might’ve already been feeling withdrawal symptoms (dizziness, malaise, low mood, etc.) or may not. Just keep in mind that it is part of the cleansing of the body.

Note: The milk can be replaced by almond milk or coconut milk.


Day 5 (Beef, tomatoes, and soup)

This is the day where you can introduce meat. Come around 10oz beef six whole tomatoes.

  • During the day eat beef and tomatoes. For breakfast, you can make a stew (stew) beef with tomato. During lunch, you can eat a burger, like at dinner, or repeat the stew with beef.
  • Increased water consumption, as your body will produce uric acid which must be removed. 12 to 15 glasses of water.


Day 6 (Beef and Vegetables)

On this day you will eat meat again, but with vegetables instead of tomatoes. By the sixth day, your body is predisposed to lose weight, so follow the diet until the end so you can see all the results.

  • Follow the five days but changes the tomatoes vegetables of your choice.
  • Do not forget to drink plenty of water, 8-12 glasses onwards or how much is necessary for your body.


Day 7 (brown rice, vegetables, and juices)

This is the last day of the diet. It is permissible to eat brown rice (brown rice) with all the vegetables you want and natural juice of your choice.

  • Eat brown rice with vegetables.
  • Eaten fresh natural juice of your choice and as much water as you want or necessary.

Upon completion of this day, diet is complete and you should see an 11-17 pounds lighter, as your body eliminates many of the toxins and fat that had accumulated.

GM soup recipe


  • Water
  • 2 green peppers
  • 6 large onions
  • fresh tomatoes
  • A package of celery
  • 1 Repollo
  • Salt and pepper to taste


  1. Cut all the vegetables and combine the ingredients in a pot of soup.
  2. Boil for at least 45 minutes until everything is cooked.

Try to exercise during the diet for best results. If you want you can repeat the diet to lose even more weight or resume your normal lifestyle.

Note: This is a translated at the request of one of our reader’s article. We do not recommend commercial diets and believe it to lower only need to eat foods in their natural state. Still, have fun with this diet and I hope you get good results.

Interesting fact: Although diet is extremely famous around the world, its source has never been verified.

Losing Weight Fast Without Losing Muscle

“If you want to burn fat fast, without losing muscle, then it’s important to incorporate weight training in your routine.
To get started, here are some simple workout tips:
  1. Spend 5-10 minutes warming up at the start of every workout. This can be as simple as practicing with the empty barbell, then adding weight incrementally.
  2. Avoid using machines. Free weights are much more beneficial for building strength, as they train the stabilizers and don’t restrict your range of motion.
  3. Do heavy compound exercises. Heavy multi-joint exercises recruit more muscle mass and are therefore better for muscle building. They also burn more calories (which is a nice bonus).
For more pointers, check out this list of the 23 best workout tips for beginners.

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